Featured Fitness

10 Minutes Exercise of Burning Belly Fat

Written by Vivek

Today we at TBM(TheBlogMania) present five simple exercise to get rid of your belly fat quickly.

Now you don’t need to waste your money on expensive gym, special diets or weight loss tablets or creams. What you need to do is just take out 10 mins from your daily schedule and perform 10 mins exercise a day.

Twists

  • Stand behind a chair, and place your hands on its back.
  • Take a few steps back, slightly bending your knees until your chest is parallel to the floor.
  • Slowly turn to the left, lifting your left hand over your ear.
  • Repeat 20 times, alternating sides.

Floor Twists

  • Lie on your back, move closer to the chair, and put your feet on it.
  • Put your hands behind your head.
  • Using your ab muscles, raise your shoulder blades off the floor, and touch your right knee with your left elbow.
  • Repeat 20 times, alternating sides.



Leg Raises

  • Sit at the edge of the chair, bend your knees, and place your palms behind you.
  • Move your buttocks slightly forward so they don’t touch the chair.
  • Raise the straight left leg, keeping it parallel to the floor.
  • Repeat 20 times, alternating legs.

Plank

  • Lean on the edge of the chair, straighten your body in a line, and take the position of the plank.
  • Keep your back straight.
  • Hold the plank for 30 seconds.
  • Try increasing the time by 10 seconds every day.

Squats



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About the author

Vivek

Vivek is a Editor at TBM(The Blog Mania), based in New Delhi.He is also the Founder Member of WebVisitors.co.in(A Digital Marketing Company). Vivek can be reached at vivek@webvisitors.co.in